Mental Health Support
We all have times when we feel down or stressed or frightened. Most of the time those feelings pass. But sometimes they develop into a more serious problem and that could happen to any one of us.
Everyone is different. You may bounce back from a setback while someone else may feel weighed down by it for a long time.
Your mental health doesn’t always stay the same. It can change as circumstances change and as you move through different stages of your life.
Experiencing mental health problems is very common, you’re not alone and talking to someone is the first step to feeling better.
We are here to help anyone who is involved in any of our programmes and activities, and if you are wondering “How do I get support for my mental health?” get in touch we’ll help find the support you need.
We aren’t a crisis helpline. For support in a crisis, Text Shout to 85258.
If you’re experiencing a personal crisis, are unable to cope and need support.
Shout can help with urgent issues such as:
Suicidal thoughts
Abuse or assault
Self-harm
Bullying
Relationship challenges
There are also a wide range of online resources that you can access now for help and advice:
Helpful Sites: