The Fit as a Thistle programme aims to enhance understanding of mental and physical health, promote healthier lifestyle choices, increase physical activity, and boost participation in other sports.

CIRCUIT CLASS WITH CAROLANNE

FREE 50 minute circuit class involving 6-12 exercises, structured in a way that enables you to keep performing the exercises with good technique and very short rest intervals. It is an excellent way to improve cardiovascular fitness and muscular strength endurance. Circuit training will elevate your heart rate and keep it high through the entire circuit due to the short rest periods, large muscles being worked together and a combination of upper, lower and whole body exercises.

TESTIMONIALS

Tom Hosie, Member

“The difference this has made is almost indescribable. I was wary of going and being judged but right from the outset there was nothing but support. If you are thinking of going I’d urge you to think no more and just go. You won't regret it.”