FFIT

 

MALE PROGRAMME STARTING ON MONDAY 23rd September 2019.

FEMALE PROGRAMME STARTING ON WEDNESDAY 25th September 2019.

 

If you think FFIT is for you, please get in touch and sign up today!

Football Fans in Training is a programme funded by the SPFL Trust which is specifically designed to provide a community based weight management and healthy lifestyle intervention. This programme is delivered at The Energy Check Stadium @ Firhill, and provides exercise guidance, support and nutritional information by an exercise professional.

The results from the programme show that there have been decreases in weight, waist circumference and BMI.  The biggest impact the programme has had on the participants is the education components, information regarding portion sizes, nutrition and how to change unhealthy eating habits and behaviours. This allows the participants to continue in their new healthy lifestyle changes long after the 12 programme is complete.

As well as the current programme there is now a group of pervious FFIT participants who have started training on a weekly basis to continue leading a healthy, active lifestyle.  From these weekly sessions, the group actively seek other FFIT groups to play 11-a-side friendly football matches, and have already played various games to date. Whilst we see FFIT as great starting mechanism for people who have moved away from regular physical activity, the success of the programme is demonstrated in the real lifestyle changes which our previous participants are sustaining.

FFIT’s well trained fitness health and exercise professional provides exercise guidance, support and nutritional information but most of all, to assist in your own personal goals.

The main aims of the programme are to:

  • Increase knowledge of diet & nutrition
  • Improve lifestyle choices
  • Increase physical activity amongst participants
  • Reduce weight and waist measurements
  • Increase engagement in other physical activity

FFIT SEPTEMBER 2019 sign up is now available.

If you would like to register your interest for FFIT season 2018/19 please get in touch.

Criteria:
For Men and Women: Age 35 – 65 and waist size 38 + inches

Contact us and sign up to secure your space for September.

Places are limited so please act fast.
"FFIT is not only brilliant physically it is a huge benefit mentally, I have now lost 15kg from being on the programme and I have gained so much confidence which is just the most amazing thing from someone who 4 years ago was at deaths door and not bothered about it."
Graham Wilson - Participant