Get Fit, Lose Weight, Feel GREAT!
- Take better control of your own health and well-being!
- FFG is a new health and well-being programme covering all aspects of mental and physical health for anyone 18yrs+.
- Our mission is to provide you with the knowledge to live a healthy, happy life with increased confidence.
- Join our 10-week programme where you get the opportunity to get active, learn, ask questions, and set your own personal goals.
- Each week will consist of a 45min Healthy Lifestyle Workshop followed by 45min Physical Activity session.
• Physical Exercise
• Mental Health
The main aims of the programme are to:
- Increase knowledge of mental & physical health
- Improve lifestyle choices
- Increase physical activity
- Increase engagement in other physical activity
Learn more by emailing – email@example.com
Info Session dates and times:
Wednesday 2nd October @ Energy Check Stadium – 6.30pm start